Experience Zen as a Lifestyle; a Path towards Mindful Self-Care

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*Registration payment includes Credit Cards and Interfund Transfers ONLY.

Target Audience

This event has been planned for clinicians, therapists and counselors, nurses, psychologists, social workers, marriage and family therapists, psychiatric nurses, substance use counselors, vocational rehabilitation counselors, and all others interested in understanding how to experience Zen as a lifestyle with a path towards mindful self-care.

Description

Mindfulness, Self-Care, and Gentle Breath and Movement Practices for Healthcare Professionals to support their Well-Being**

As healthcare professionals, we devote much of our energy to the well-being of others. However, we often overlook our own self-care. Maintaining a healthy routine can help reduce Stress and prevent Burnout!!!

Brief Overview: Practicing mindful self-care through Zen involves paying attention to the small details in our lives. This approach combines mindfulness awareness with a deep commitment to self-care. It teaches us how to elevate our true selves through Zen and sustain that growth through mindful self-care. Zen provides the framework, while mindful self-care functions as the ongoing maintenance. During our time together, Jill will equip you with practical tools and exercises to practice independently and with other participants throughout the course, along with easy-to-understand meditation, mindfulness, and mindful breathwork and stretching exercises. Achieving this requires daily mental training through practicing home self-care routines, much like creating a fitness plan for your body. Join us in exploring a healthier you by focusing on your well-being, which may help reduce stress and prevent burnout.


Date and Time
Thursday, September 24, 2026
9:00am-1:15pm

Faculty
Jill White-Huffman , MS, MFT, LCMHC, LMBT

Webinar Information
This webinar will be broadcast with Zoom. Instructions to join the webinar will be emailed prior to the event. You can test your computer by going to the Zoom Test Page.

Continuing Education Credits include:
(You MUST attend the entire webinar to receive credit)

0.4 CEU
CEUs are expressed in tenths and 0.1 CEU is based off 60 minutes of instruction.

4.00 Contact Hours
1.0 contact hour is based off 60 minutes of instruction.

South Piedmont AHEC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 5096. Programs that do not qualify for NBCC credit are clearly identified. South Piedmont AHEC is solely responsible for all aspects of the program.

Registering for and attending a South Piedmont AHEC program authorizes South Piedmont AHEC to take audio, video, and/or still images to be used for promotional and educational purposes. If you have concerns, please speak with a South Piedmont AHEC team member.

Objectives

• Discover insights that promote a healthier mind and body, helping reduce stress more easily.
• Identify triggers, vulnerabilities, and barriers threatening our well-being and risking burnout.
• Explore seven aspects of self-care and identify which areas might need a bit more attention, all through consistent, nurturing self-care routines and practices.
• Learn practical mindfulness, meditation, and informed dialectical behavioral skills to help manage ongoing feelings of emotional overwhelm, impulsive reactions, and interpersonal conflicts, ultimately fostering lasting wellness.
• Learn how to include mental and physical breathing practices and therapeutic stretching exercises into your wellness routine.
• Take Home a Toolbox Filled with Practices.

Sessions