Practicing Mindful Self-Care for Health Care Professionals through ZEN practice

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*Registration payment includes Credit Cards and Interfund Transfers ONLY.

Target Audience

This event has been planned for clinicians, therapists and counselors, nurses, psychologists, social workers, marriage and family therapists, psychiatric nurses, substance use counselors, vocational rehabilitation counselors, and all others interested in understanding how to experience Zen as a lifestyle with a path towards mindful self-care.


My intention for our time together is to increase clear thinking, open-mindedness, and inner peace despite being surrounded by the outside world.
This program will provide you with helpful tools that increase your knowledge and understanding in the areas of awareness as you learn the skills needed to be able to practice and implement paying attention to present-moment experiences, without passing judgment on yourself, others, and/or the experience itself. As you learn the many different aspects of Self-Care, and the navigation process you will become more knowledgeable about how to care for yourself physically, mentally, and emotionally.

This curriculum is:
· A guide to mindful language, behavior, and other related principles
· A manual for self-enrichment, fulfillment, and satisfaction

Date and Time
Thursday, March 12, 2024

Jill White-Huffman , MS, MFT, LCMHC, LMBT

Webinar Information
This webinar will be broadcast with Zoom. Instructions to join the webinar will be emailed prior to the event. You can test your computer by going to the Zoom Test Page.

Continuing Education Credits include:
(You MUST attend the entire webinar to receive credit)

0.4 CEU
CEUs are expressed in tenths and 0.1 CEU is based off 60 minutes of instruction.

4.00 Contact Hours
1.0 contact hour is based off 60 minutes of instruction.

South Piedmont AHEC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 5096. Programs that do not qualify for NBCC credit are clearly identified. South Piedmont AHEC is solely responsible for all aspects of the program.

Registering for and attending a South Piedmont AHEC program authorizes South Piedmont AHEC to take audio, video, and/or still images to be used for promotional and educational purposes. If you have concerns, please speak with a South Piedmont AHEC team member.


  • Learn possible ways to develop your personal plan by gaining insight into variables that pollute our internal atmosphere (i.e., barriers, vulnerabilities, and triggers), and cultivate mind-body awareness and present-moment experiences.
  • Develop a better understanding of what Mindfulness is and is not.
  • Understand the importance of “Why” Self-Care is important, as well as learn how to selfishly care for yourself in a healthy manner.
  • Learn the 7 Lanes to Self-Care that are helpful and necessary to enrich your quality of life when navigating through difficult times.
  • Learn ways to brainstorm, problem- solve and create an individual realistic action plan for preserving Mindful Self-Care.
  • Learn the importance of practicing Mindful Self-Care daily and Zen as a lifestyle.
  • Teach the practices of Mindful Self-Care while addressing a cluttered mind through present-moment awareness, breathing techniques, and body sensations felt by breathing and practicing therapeutic stretch exercises.


Jorge Rudko BTech, CI


Jill White-Huffman MS, LCMHC,MFT, LMBT
Mar 12, 2024
9:00 AM - 1:15 PM
Check-In Time
8:30 AM
0.40 - CEU
4.00 - Contact Hours
4.00 - NBCC Hours
4.00 - Contact Hours (category A) CE for NC Psychologists
South Piedmont AHEC
Live Webinar
Discuss to develop an understanding of mindful self-care
Learn how to rewire the brain from "Chaotic to Calm" with an empowering experience that helps to align lives more fully with purpose
Review how to target, re-frame, and shift unhelpful past and future thoughts that prevent present moments experiences
Review how to improve self-awareness by addressing mindful self-care deficits, vulnerabilities, triggers, barriers, personal and professional challenges
Identify and prioritize individualized mindful self-care needs
Summarize the "10 step change the course in your life" model
Demonstrate how to practice mindful self-care exercises and develop a mindful self-care plan
Mar 12, 2024
9:00 AM - 1:15 PM
South Piedmont AHEC
Live Webinar
Registration Fee
Pre-Registration (before March 5)
Contact Hours
NBCC Hours
Contact Hours (category A) CE for NC Psychologists